This includes feelings of extreme fatigue, headache, muscle aches, nausea, and digestive issues. For example, vitex, or chasteberry, works to balance your hormones naturally. Prostaglandins. A turmeric supplement, such as Garden of Life's MyKind Organics, Extra Strength Turmeric (Available at Walmart) after first okay-ing it with your doctor or pain medication, such as non-steroidal anti-inflammatory drugs (NSAIDs) can help ease cramps and lower back pain, adds Dr. Shirazian. Before your period, prostaglandins, which are hormone-like fatty acids, are produced to help your uterus shed its lining. There are other hormones at play, of course. One of their roles is to stimulate uterine contractionsneeded when you're pregnant and trying to give birth and to shed your uterine lining during your period. Is Antihistamine Use Making Me Gain Weight? These compounds have hormone-like effects and are found in tissue throughout the body. "Upper-respiratory symptoms don't usually go along with your period. Endometriosisis a condition in which endometrial tissue, the tissue that lines the inside of the uterus, grows outside of the uterus. Ahead, everything you need to know about period flu, including causes, symptoms, and how to find relief from the monthly malaise. Treatments That May Provide Relief From Period Flu, The Birth Control Side Effects to Know for Each Type of Contraceptive, 6 Things to Know About Working Out On Your Period, Outsmart Your Hormones All Month Long Plus 9 Surprising Things Making Your PMS Worse, How to Delay Your Period Safely, According to Ob-gyns. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, she takes an integrative approach in her clinical practice. Period Flu: What Causes It & How to Treat It - Rael These results were from a small study, and the women took the supplements for three cycles. "This drop in the hormone LH and progesterone causes some women to feel a whole host of symptoms," says Dr. Shirazian. Efficacy of physiotherapy treatment in primary dysmenorrhea: A systematic review and meta-analysis. Prostaglandins are a type of fatty acid, and in women, one of their key roles is to help the uterus shed its lining during menstruation. That said, both experts describe it as an exaggerated form (think: more intense, more flu-like) of PMS. The symptoms are pretty varied, too, and can include: Experts arent totally sure about what causes this phenomenon, but hormone fluctuations throughout your menstrual cycle are the most likely culprit. 5 Some people may describe their period flu symptoms as in line with the "stomach flu," which is not a real diagnosis but an informal. Its normal to experience cramping, bloating or irritability during your monthly cycle, but it shouldnt majorly interfere with your life. The period flu can lead to many symptoms familiar to PMS,such as: Other common symptoms may resemble the flu, including: Those symptoms typically begin either right before or at the start of your period. The sorts of things you might mistake for being full-on sick. The tissue that lines the inside of the uterus sheds when the uterine muscles tighten. If you are not trying to conceive (TTC), taking a hormonal contraceptive (i.e. Use birth control pills. As the name indicates, period flu symptoms mimic the real flu but are tied into your menstrual cycle and aren't contagious. There are ways you can support symptoms. If you feel like youve been hit by a truck before your period with intense mood swings to boot you might have severe PMS symptoms. That's why I created my free 7-day hormone balancing starter kit that includes a meal plan to help you get started. Some of her clients' most common PMS complaints are all reminiscent of flu symptoms, including irritability, breast soreness, headaches, joint pain, and excessive fatigue. There are no official criteria to diagnose the period flu because it's not an actual medical condition. Fortunately, you don't have to live in agony when that time of the month rolls around. "For the body aches and cramping, over the counter medication such as ibuprofen or . Do you feel nauseous, dizzy, or bogged down by headaches as if you have the flu right around the time of your period? What Is 'Period Flu?' Symptoms, Causes, and Treatments - Shape For more information, see our. Some people experience period flu symptoms in the days just before their period that are part of whats called premenstrual syndrome (PMS). However, if the "period flu" is affecting your quality of life (think: staying home from work, forcing you to miss out on social activities), there's absolutely no reason to continue living with it. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. "Off-label use" is when healthcare providers prescribe medicines that treat symptoms beyond their intent. When your PMS symptoms feel like the flu, and your actual period somehow feels worse its time for a change. "The other thing that's going on as we get into our periods is that the uterus cranks out a chemical called prostaglandin," says Mary Jane Minkin, MD, clinical professor in the department of obstetrics, gynecology, and reproductive sciences at the Yale University School of Medicine. If you have a period, you probably experience some discomfort and pain around your time of the month, which is totally normal.
Itv England Commentators Tonight,
Scott Sandelin Family,
Microsoft Azure Powerpoint,
Dragon Lucky Hari Hari,
Tocaya Salad Calories,
Articles P
