Everyone in polyvagal is talking about that and trauma work. So it's like, okay, if I actually like all of the, the force, like we kind of have to befriend food first, like exactly what you kind of did where you're like, okay, I have to first like, just let this all go. I forget if it's negative or positive, but it's the kind that our body thrives off of that comes up. Satiated. It took a lot of preparation. It's not working against them. >> ACTUALLY CHARGE FOR OUR BRILLIANT GODDAMN WORK. Dr. Shawn: (41:25)And we're eating just wild amounts of calories where I'm eating all the foods that normally we make the enemy and yet it, our body just releases it. #selflove #selfawareness #internalfamilysystems #selfcompassion #transformation #transcendence #music. So how would you distinguish the pursuit of health versus diet culture, like defining diet culture? >> RECLAIM OUR RIGHT TO POWER & PLEASURE, "I dont have an answer right now as I need time to think about this. So that is very, very powerful work. Interesting. But if we actually take a pause and be like, it's actually okay for me to feel this emotion right now, we take a pause and we give ourselves a choice. So I didn't know I was traumatizing my body and this core fit thing, my body was protecting itself. Maybe I'll have like a sip of cold brew every now and then. Story below is my most popular story. She is offering a free wallpaper as a digital download available on her IG page @ericiaa_. We are always feeling something. That's giving yourself permission to be human. I also support individuals in like, okay, how do we get more people to know about your message and put it out there and how do we get more people to know about you? I am thrilled to bring this guest on to share with us her inspirational story and wisdom. If you want to, you know, pick up a new kind of physical movement and I'd like to say physical movement instead of exercise, because you know, physical movement, it's like, okay, we, we thrive moving our bodies. if I may say so myself.) Stephanie Mara Fox: (41:55)I can't remember which one, but I know like tree bathing, it's like big thing. I even like maybe lost weight on this vacation. We're having smores. An inhospitable, flat stretch of land atop a mountain, in the middle of an extremely harsh desert, two hours from Reno, Nevada. And that just stunned me. [inaudible]. This photo was taken 7 years later back in India when, after suffering in silence and trying All The Things to hide my condition, I decided to give it the finger and shave it off. And it starts with just feeling safe in this system. That gets to be on your tools. So that's why I really like to teach tuning back into the body because when it shifts and changes and it's like this physical movement isn't working for us anymore, or you know what, the way that you've been eating, I know it worked for us for this period of time. You can find her on Instagram @lindsayalive and on Facebook and LinkedIn @lindsaysukornyk Her website is www.aliveandawake.com. They get to be our guides. Please send us your feedback, questions and comments! 10/10 recommend!) Rayna Jhaveri Inspiring Educators Milk Street Cook Rayna Jhaveri shows how Japanese potato salad banishes the bland with its creamy, semi-mashed potatoes contrasted with crisp, piquant ingredients. Stephanie Mara Fox: (03:14)What is the word somatic like? And we're saying, no, just let it go. And we're just getting warmed up. You know, I always like the focus of it, especially because I'm not about the dieting industry whatsoever said, it's like what the diet dieting industry talks about is like taking things out. You can find her work on Instagram at @ericiaa_ and she is available for projects, commissions & collaborations., Ericia has created a special gift for listeners! Thank you for trusting me with your hearts, for allowing me to model that the power of our hearts lies not in their ability to be mended, And so I thought, I'm not eating this. Together they discuss how creative techniques in the kitchen and in front of a TV camera can be applied by IT and Service Management professionals. For more than 13 years, Todd and Peter have worked together in the area of marriage. That it's not going to be the same forever. Sharing with permission from a client who ended up at her healthiest weight in TWENTY YEARS without trying, dieting or restricting, within a few months of us working together. How do I do it? Like let all go all of the rules and the regulations. - Our codependency and people-pleasing traits are not our fault BUT THEY ARE OUR RESPONSIBILITY TO HEAL Stephanie Mara Fox: (39:56)Like, okay. Later to resent the microwave for being "pushy" and they may not agree with their answer. So help us understand that. Stephanie Mara Fox: (47:46)It wasn't something that when we go into like judgment and shame that it perpetuates, oh my gosh, why did I eat that? To learn more about Rayna's work go to: Website: www.raynajhaveri.comInstagram: @the.rayna.sensePlease sign up for Dr. Shawn Horn's email list at www.drshawnhorn.comFollow @drshawnhorn on instagram and facebook You know, I feel like we try to override the messages that we're receiving as well, where we're like, oh, you just want to walk today. Stephanie Mara Fox: (13:11)It just felt deep and dark. Passing on a message from a medical professional. Lindsay is obsessed with combining up to the moment research on positive psychology, hypnotherapy and leadership, integrating body, mind and spirit with ancient wisdom traditions such as yoga and Buddhism, to create profoundly transformational experiences for everyone shes blessed enough to guide along their path. The whole week, I live in a money-less city where everything is gifted. I've been giving myself away for free my whole life.. She came to me frustrated, overwhelmed, exhausted and filled with "I told you so!" " Rayna is an amazing human and facilitator. And if you actually just honor, all right, it's okay. Do you need to like stretch out your arms and like really open it up or actually do you need to kind of curl in on your chest and like protect your chest or like hug it and soothe it. If we took the label away from this being anxiety, like, okay, what are the sensations that are showing up? Raynas training experience spans industries including higher education, high-end hospitality, luxury fashion, beauty and wellness, pharmaceuticals, and retail conglomerates. Rayna Jhaveri (\"REY-nah-jia-VERY\") is a TELEVISION CHEF on an Emmy-winning cooking show, a punk MUSICIAN, standup COMEDIAN and lifestyle WRITER who's been published by Rolling Stone, Forbes, Vogue, and CNN.But her confidence is hard-earned: she grew up as a SHY, QUIET kid who felt INVISIBLE, SILENCED and ALIENATED from those around her, a CLOSET INTROVERT who craved MEANINGFUL CONNECTION but often experienced SEVERE social anxiety and CRIPPLING emotional isolation instead. All I can think of right now is how FURIOUS I am on behalf of people-pleasers and codependents EVERYWHERE. You have, do I need a stroll? So there's a whole, year's worth of content of somatic tools there. In the . She honestly had me get into my body. Sign up for Dr. Shawn's upcoming Inspired Living School where she will offer a variety of courses to equip you with skills for masterful living. . FOLLOW US ON FACEBOOK: The Shame Sisters: OUR WEBSITES: The Shame Sisters (COMING SOON): TheShameSisters.com Dr. Shawn Horn: www.DrShawnHorn.com Nichole Mischke: NicholeMischke.com NOTE: These videos and conversations between Dr. Shawn Horn and Nichole Mischke are in no way intended to be a substitute for a mental health professional. When I freak out, I would go, oh, I got to do those vigorous exercises. Stephanie Mara Fox: (52:20)Yeah. Today she launches her PAID PROGRAM with ELEVEN signups She has held senior management positions in digital marketing, copywriting, and content creation. Yeah. And so it's like, okay, you ate the fries. Today. Thank Dr. Shawn: (01:02:06)You for your time today. You're not going to really get the like physical, physical cue of, I feel full right now because you already kind of maybe really didn't need the food to begin with. Oh, is that how you want to feel in your body? Dr. Shawn: (07:57)Yeah. I didn't, I didn't know how to do it. And today I have a lot of energy, so I'm going to walk vigorously and I'm going to go on a hard hike because I want to. And all of a sudden I couldn't run across the street when the light turned red and I was hurting and I got scared. QUANTUM makes EXPONENTIAL look like a COMA. Shawn shares a Judeo/Christian perspective as well as incorporating concepts of DBT to help one understand how to think about shame so we can heal from toxic shame. I mean, if diets worked, we wouldn't be talking about this anymore. CHRISTOPHER KIMBALL'S MILK STREET TELEVISION: Season 1 And I actually don't want to feel the way that eating a piece of cake makes me feel for lunch and I'm going to eat something different. Stephanie Mara Fox: (28:38)Yeah. A polyglot, autodidact, neurobiologist, painter, writer, speaker and leadership coach, she brings her global experience, diverse perspective and transformative presence into her work on stage, television, classrooms, boardrooms and beyond. WITHOUT fancy equipment, a million tries, or an inner critic that takes over the show!Guest Bio:Rayna Jhaveri is a TV personality on an Emmy-winning show and a video presence coach. Dr. Shawn: (56:34)And it's really honoring that and like, yeah, I could totally keep drinking cold brew coffee. That's why I really love to teach those I work with is okay, how do we come back into the body and even cultivate a sense of safety and the system that we're in so that you can start to hear the bodily cues again, because it can actually take time. #internalfamilysystems #selflove #radicalselfacceptance #intensity #highlysensitivepeople #lifecoaching #peoplepleaser #peoplepleasing #codependency. It is worth it. Every warm and weird and wacky last bit. So, uh, somatic eating is something that I have, uh, personally created and, uh, probably up and coming, writing a book on it. Stephanie Mara Fox: (11:17)So, like I said before, we have this gut brain and it's not just digesting our food. So tell it, go ahead. Dr. Shawn: (33:49)And all of a sudden I needed a new bra and I'm like, what's going on? And is there a chemical component to that too, where the body loses its way so to speak and we have to help it to become sensitive to those cues, those chemical cues of hunger and being full. Yes. I like how you pointed out that the difference between the diet culture and pursuing health is the intention that if you're coming at it, as I need to get rid of this thing for, from me, so that I'm okay with your focus on appearance management, your focus on moving away from something about you. Stephanie Mara Fox: (18:45)A lot of the time I'm supporting a client in identifying the difference between physical and emotional hunger in their body. Create a free family tree for yourself or for Rayna Jhaveri and we'll search for valuable new information for you. A CROCKPOT is a slow processor. The New York Times, BBC, Mashable, the Huffington Post, Wired, USA Today, and the Wall Street Journal have all featured her work, and over 1.5 million people have watched her TEDx talk The Power of Mindfulness. I felt beautiful, attractive. More. Cried alone in my bathroom, bedroom, living room, porch, the street The relationship between this young part and my client softened and opened almost instantly, and since then the shift has extended out into her relationship with her spouse, where it continues to evolve in trust and love. Guess what: that hand is LONG GONE. I've been giving myself away for free my whole life. Stephanie Mara Fox: (25:03)So, okay. about - Rayna Jhaveri There was no sense of urgency or I can't have this again. Uh, her name is Linda Craighead head and she created a work, a workbook called the appetite awareness workbook and she created a term called effective emotional eating. Hope you WIN!!! And so it took some time actually with imagery and even just like a lot of crying, just when yes, it went beyond verbal, it went beyond logic and reason. Stephanie Mara Fox: (14:08)My body got to heal on a very different level than like on a mental status. Rayna holds a degree in neurobiology from Cornell University, and her writing has been published worldwide, including inForbes, CNN, Rolling Stone, Vogue, Edible Boston,and more. Yes, indeed. Somehow I'm unique in that I can not eat that cake, or I cannot have those chips because I will gain 15, 20 pounds or so. great sex! Stephanie Mara Fox: (06:32)Yes. It's a tool in your toolbox, but you also get to start to explore. Booking link in first comment. And when it's, when we're so reliant on it, being our only form of the way of receiving pleasure and love and feel the feelings that we want to feel like being a sense of belonging or feeling seen or heard or held, you know, then like food is trying to satisfy in something that it can never really fully satisfy. So then we don't recognize when we're full, hungry, tired, stress, tension, those kinds of things. So you, these exercises will help you bring in a relaxed state so you can connect with your food, but absorb it better and so forth.
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